Unity Fitness
The team behind the MYP training programs · MYP Perform
Unity Fitness is the physical preparation side of Unity Tennis, a tennis academy in Mallorca, Spain, for players who compete. It is led by Vinicius "Vini" de Oliveira, tennis and fitness coach, who holds a master's in high performance tennis from the University of Barcelona. Unity wrote the preseason, foundation, tournament and injury-prevention programs you follow in the MYP hub. Your MYP coach assigns the one that fits you.
unitytennis.com ↗Programs in the hub
Included in the MYP Hub Plan · assigned by your MYP coachFive weeks building to a peaking week. Strength, speed and tennis-specific conditioning.
The week before you compete.
Keep sharp between events without digging a hole.
Three weeks of volume to build a base.
Three weeks of heavier, faster work, then a peaking week.
Two short sessions a week for hips, ankles, trunk and shoulders: the work that keeps tennis players on court. Free for every account.
These programs come with the MYP Hub Plan: workouts with demo videos, 2 to 4 a week, followed in your hub.
See the Hub PlanWhat Unity does
Run by Unity directly, not sold through MYPTennis and fitness sessions every week at the academy in Mallorca, planned from an analysis of each player.
A professional training day that combines tennis and fitness for players preparing to compete.
Coached trips to ITF and Tennis Europe events and to tournaments in France, Spain and the United States.
Sports doctor, nutrition, recovery and tennis physiotherapy working together with the coaches.
Preparation for American university tennis, with a partner in the United States that finds scholarships.
For any of these, contact them through unitytennis.com.